Blog

Some articles and thoughts

7 Effortless ways to elevate your life

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by Paulo da Costa / / Universal Thoughts
One of the things that make me tick is to understand people. My journey on this Earth has been all about trial and error and experiencing what life brings me. When I was 13 life threw me a huge “curve ball” through health issues which brought me great deal ... Read More
March 21, 2024Paulo da Costa

The speed of life

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by Paulo da Costa / / Universal Thoughts
AFTERMATH VIRUS After surviving the silly season and just before 2024, I contracted COVID. It brought me to bed, I felt weak, slightly nauseous and I had to sleep deeply. In reality, it felt like a “walk in the park” when compared to the condition I have for the past two thirds ... Read More
February 8, 2024Paulo da Costa

Clear mind and open heart

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by Paulo da Costa / / Universal Thoughts
Fast and infuriating! We are in a world were everything is replaceable, immediate and shallow. Information flies like leaves in the wind like never before but without guidance it can never consolidate into wisdom. Thinking and creativity are underrated these days because it’s cheap and we ... Read More
December 1, 2023Paulo da Costa

Feeling stuck and moving forward

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by Paulo da Costa / / Universal Thoughts
Feeling Stuck? It’s OK... Do you feel stuck at times? Do you feel that everything in your life doesn’t progress or move forward? Do you sometimes feel that every other people are moving and you are not? First, let me start my saying that what you apparently see in other peoples lives ... Read More
April 22, 2022Paulo da Costa

Programme yourself for a better version

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by Paulo da Costa / / Universal Thoughts
What Programmes rule your life?Do you create your life or does a programme do it for you? Have you ever asked yourself what should you believe in? Who to believe in? What is the truth inside and outside of you? Are you ruled by a program or do you think ... Read More
November 16, 2020Paulo da Costa

Talking to yourself- Crazy or self-aware?

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by Paulo da Costa / / Universal Thoughts
Have you ever had a conversation with yourself? Did you ever ask yourself questions in your mind? Have you been called crazy by even trying it? In reality, you talk to yourself all the time, even if you are unaware of it… This is the old cliche, you see on cartoons where ... Read More
July 10, 2020Paulo da Costa

Sadness- Face it and overcome it

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by Paulo da Costa / / Universal Thoughts
Many books have been written about sadness. Many words tried to describe sadness, but there are no words in the world that can compare to how it feels to be sad. It is an individual process, it is an emotion that is not us, but it is lived through us. It ... Read More
July 10, 2020Paulo da Costa

The virus – obvious curse or blessing in disguise

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by Paulo da Costa / / Universal Thoughts
We are going through an undeniable time of change and difficulty worldwide. The virus that we all have repeated the name endless times, that we all have posted and looked at social media endless times is seriously showing cracks in the boat called society and in individual lives! The world is on ... Read More
July 10, 2020Paulo da Costa

Am I good enough?

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by Paulo da Costa / / Universal Thoughts
How many times have you asked if you are good enough?   Sometimes we wonder if what we do and who we are is enough to meet our expectations, other people’s expectations and society expectations… The first thing to do is to cut the word expectations out of the conversation. Expectations are normally the ... Read More
July 10, 2020Paulo da Costa

Following your path

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by Paulo da Costa / / Universal Thoughts
Sometimes life is not easy but it gets real when you start following your path.  We all have our individual paths and in those paths, there are challenges and joys. The happy moments that we have are there to be cherished and to be enjoyed. The hardships, on the other hand, are ... Read More
July 9, 2020Paulo da Costa